NIP Fitness - South

Located conveniently off South Federal Avenue, our south location holds a full lineup of cardio and weight-lifting machines for men and women.

Each of our locations offers a nutrition store with a full lineup of supplements, including organic, for men and women to support a variety of fitness goals.

  • Gym Staffed Hours
  • Monday - Friday 11:00am - 6:00pm
Easy To Get Too

NIP is conveniently located at 2324 South Federal Avenue in Mason City, Iowa. Our location is easy to get to and in a great neighborhood. You will feel safe, even if you are working out late at night. Our facility is staffed during the day to answer your questions, or give you advice.

Full Line of Cardio Equipment

If you are looking to increase your cardio training, look no further. We have the best cardio equipment available anywhere. We carry Trackmaster and Matrix tread mills, which are very heavy duty and will support up to 500 lbs. They will incline to a 22 deg incline and reach speeds of 12mhp. We have step mills by stairmaster, and recumbent bikes by Cybex. We also have ellitpitcal machines which will take all of the stress away from the knee, and there is no impact like running.

Butterfly Life Light Pin Select Equipment

Designed for women and seniors, the Butterfly Life pin select equipment is ideal. The weight stacks are numbered 1-12 and also color coded making it extremely easy to remember rather than trying to remember the exact number in pounds. Don't be fooled though these machines still provide a wide range of workout options form bicep curls to abdominal crunches and even shoulder presses.

Hammer Strength Plate Loaded Equipment

If you are looking for a premier Mason City weightlifting destination, you have found it. We offer some of the industry's most advanced strength-training technologies. Hammer Strength is the number one brand of plate-loaded equipment in the world. Every plate-loaded machine simulates the most natural, ergonomically-correct paths of motion. These machines also deliver the smoothest converging and diverging arcs of motion in the industry. This allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.

Magnum Pin Select Equipment

Pin select weight stacked training machines are quick to set up and offer a fixed position to ensure proper isolation exercise form and safety. Pin select is very important on the ergonomics because they dictate all motion. Magnum pin select was designed very well.

Additional Equipment & Workout Stations

In addition to the equipment above, we also have a Hammer Strength Power Rack where you can perform many different free weight lifts. We have a monolift squat machine that adjusts perfectly to anyone's height. The rack is also moveable so you don't have to walk your squat out and risk injury. We have a dedicated deadlift area with a Texas Deadlift bar and Ivanko Dumbbells up to 150 lbs. We also have an Icarian 10 in 1. It has 10 different stations available for pretty much any type of workout. On each station you can perform several different exercises for different body parts and different attachments.



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