Our Smoothie Bar

  • NIP Fitness - South
  • 2324 S. Federal Avenue
  • Mason City, Iowa 50401
  • 641.201.1035
  • NIP Fitness - East
  • 471 South Illinois
  • Mason City, Iowa 50401
  • 641.201.1398

Our most popular smoothies are Peanut Butter Blaster, our Push-Up Series, Spring Detox (regardless of the season), and our post- and pre-workout blends.

  • Smoothie Bar Hours
  • Monday - Friday: 7:30am - 6:00pm
  • Saturday: 9:00am - 4:00pm
  • Sunday: 10:00am - 2:00pm
  • *Open to the public, no membership required
  • Real Fruit Smoothies - $4.29
  • Apple Bliss (Apple & strawberries)
  • Banana Berry (Strawberries & banana)
  • Banana Blitz (Banana & yogurt)
  • Banana Split (Strawberries, banana, chocolate & vanilla yogurt)
  • Berries N’ Cream (Strawberries, raspberries, blueberries & yogurt)
  • Blue Freeze (Blueberries, strawberries & banana)
  • Citrus Blast (Lemon lime, orange & strawberries)
  • Coconut Craze (Coconut, strawberries & pineapple)
  • Grapelicious (Grape, strawberries & yogurt)
  • Island Paradise (Kiwi, banana & orange)
  • Kiwi Delight (Kiwi, strawberries, banana & yogurt)
  • Manic Mango (Mango, banana & lime)
  • Orange Sunset (Orange & strawberries)
  • Peach Berry (Strawberry & peaches)
  • Peaches N’ Cream (Peaches, pineapple & yogurt)
  • Razzle Dazzle (Raspberries, pineapple, kiwi & lime)
  • Raspberry Rush (Raspberries, strawberries & yogurt)
  • Summer Breeze (Strawberries, raspberries & OJ)
  • Summer storm (Strawberries, mango, & OJ)
  • Pre-Workout & Recovery Smoothies - $4.59
  • Lava Flow (Banana, strawberries, orange, & weight gainer)
  • Molten Madness (Chocolate yogurt, raspberries, banana & weight gainer)
  • Peanut Butter Blaster (PB2, banana, chocolate or vanilla protein & yogurt)
  • Pre Workout (Banana, strawberries, pineapple, & energizer)
  • Post Workout (Strawberries, banana & vanilla protein)
  • Specialty Smoothies $4.59
  • Apple Crisp (Apple, oats, vanilla protein, cinnamon)
  • Caradise (Apples, carrots, vanilla protein & banana)
  • Caramel Latte (Coffee, caramel extract, vanilla protein)
  • Greens (Spinach, oxi-mega green mix, apple, lime)
  • Greenberry (Strawberries, blueberries, OJ, spinach, oxi-mega green mix)
  • Java Craze (Coffee, chocolate protein & yogurt)
  • Orange Oasis (Orange, peaches, yogurt & vanilla protein)
  • PB&J (PB2, strawberries, grapes and vanilla yogurt)
  • Rise N’ Shine (Strawberries, orange, EfferC &milk thistle)
  • Feature Flavors
  • Slammin’ Sam - $4.59 (Banana, coconut, chocolate yogurt chocolate chip protein)
  • Orange Push-Up -$5.34 (Orange, peaches, yogurt & vanilla protein & Orange Amino)
  • PB2 Mocha -$5.59 (Coffee, banana, PB2, chocolate protein & yogurt, Mocha Amino)
  • Spring Detox - $5.59 (Apples, greens, apple cider vinegar, cinnamon, vanilla protein, & Lime Amino)
  • Smoothie Boosters Stop in today and let us mix in your favorite boost.
  • Whey Protein - $1.00 (A great meal replacement! Increase metabolic rate & lean muscle mass. Decrease recovery time.) *Gluten-free protein available)
  • Amino Energy - $.75 (Supports energy & focus any time of the day with Green Tea Extract *Various flavors available)
  • Creatine - $.75 (Aids in recovery time while increasing strength & growth)
  • EfferC - $.75 (Vitamin pack high in electrolytes)
  • Flax Oil - $.75 (Aids in muscle growth & maintaining healthy joint function)
  • Glucosamine - $.75 (Promotes healthy joint function)
  • Immune Advantage - $.75 (Build immune system functions)
  • L-Glutamine - $.75 (Aids in recovery time & boosts the immune system)
  • Metabolic Enhancer/Energizer - $.75 (Increases metabolism, fat burning & energy levels)
  • Milk Thistle - $.75 (Supports liver & aids liver detoxification)
  • Oats - $.75 (Complex carbs & source of fiber)
  • Weight Gainer - $.75 (Carbs & protein aids in building lean muscle mass)

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