NIP South - Dedicated Senior/Women's Circuit And More!

Our NIP South Location

Located conveniently off South Federal Avenue, our south location holds a full lineup of cardio and weight-lifting machines for men and women. Our Senior/Women's circuit guides you through a full body workout without all the guesswork.

As with each of our locations offers a nutrition store with a full lineup of supplements, including organic, for men and women to support a variety of fitness goals.

NIP South
  • NIP South
  • 2324 S. Federal Avenue
  • Mason City, Iowa 50401
  • Phone: 641.201.1035
  • Gym Staffed Hours
  • Monday - Friday: 4:00pm - 6:00pm
  • Saturday & Sunday: Not Staffed
  • Note: For any questions or concerns, please call the East Gym location.
  • Personal Training
  • Supplements Available
  • Dedicated Women's and Senior Circuit
Weight Machines

Weight Machines

Learn the movements and safely develop your strength with our plated weight machines.

Squat Rack

Monolift Squat Rack

Develop incredible power and strength with our powerlifting equipment and free weights.



Target specific muscle groups with a full range of dumbbells and free weights.

Full Range of Options

Full Range of Options

Complete a full body workout or target specific muscle groups with our wide range of weightlifting equipment.

Cardio Equipment

Cardio Equipment

Get your heart pumping with our full assortment of performance-supporting cardio machines. Select from treadmills, ellipticals, exercise bikes and more.


Yearly Memberships 
$24.99 (Single) or $39.99 (Family)

1 Year Contract. Good for 24/7 Access to All Three NIP Locations

What Our Customers Are Saying

Click To See All